Description
How to Use
Shipping
Much more than just another bedtime routine
🌙 Glycine & GABA Nighttime Navigators
🌙 Glycine and GABA work in tandem to calm the central nervous system and inhibit overstimulation. Helping you shift from alert to at ease.
🛌 Sleep Architecture & Emotional Equilibrium
Glycine deepens slow-wave sleep while GABA promotes emotional steadiness which helps support both the structure and serenity of your rest.
🌡️ Mind-Body Sync & Tranquility
From temperature regulation to mental quiet, this duo prepares your system for a peaceful descent, where clarity meets calm, and rest becomes ritual.
30-60 minutes before bed
We recommend scooping during that window when you’re winding down but not in bed yet. It gives your system a chance to settle.
By the time you lie down, you’re already halfway into sleep mode.
Nothing dramatic. Nothing that knocks you out. Just a smoother slide into sleep instead of a hard stop.
During the day (to help mellow out)
You can also take your night & calm protocol when you want to feel calmer during the day. If you’re feeling wired, overstimulated, stressed, or mentally scattered, it can help smooth things out without making you sleepy.











