Methylation is involved in many normal cellular processes that help your body function efficiently, including energy metabolism and the production of important molecules needed by your cells. To support these processes, your body relies on nutrients such as folate, vitamin B12, vitamin B6, riboflavin, choline, and betaine (TMG).
Not getting enough of these nutrients doesn't automatically mean they're the reason you're feeling fatigued. Low energy can have many potential causes, including stress, poor sleep, dehydration, medical conditions, or other nutrient deficiencies. However, ensuring you consume adequate amounts of methylation-supporting nutrients is one important piece of supporting your body's normal energy production.
What you can do: Focus on eating a nutrient-rich diet that includes leafy greens, eggs, legumes, fish, lean meats, and other foods rich in B vitamins and choline. If you're considering a supplement, choose one that complements a healthy diet rather than replacing it.
